WORKOUT DETAIL

Core Level I

This basic core workout routine targets your main abdominal muscles with functional movements.  Follow the exercise prescription and if you want to make it more challenging  repeat the circuit several times , increase the sets and decrease the rest periods.

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30 MINUTES Level: BEGINNER

LEVEL: BEGINNER
RPE: 4-5
METS: 4-6
THR: 50-60%
REST: 60 seconds
GOALS: Muscle Tone
SETS: 1-3
REPS: 10-15
INTENSITY: Low - Medium

Calories burned for this workout

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Core Level I

Target your abdominal and lower back muscles


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