
Pilates - Level 1
Phase: I Corrective
Duration: 30 Minutes
Intensity: Low
Goal: Muscle Toning
Ages: 15 & Up
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This beginners program is designed to introduce you to the benefits of Pilates for muscle toning, core strength, muscle toning, regeneration and flexibility. The repetitions of some of the exercises varies depending on the exercise.
Join NowPhase: I Corrective
Duration: 30 Minutes
Intensity: Low
Goal: Muscle Toning
Ages: 15 & Up