WORKOUT DETAIL

Pilates - Level 1

This beginners program is designed to introduce you to the benefits of Pilates for muscle toning, core strength, muscle toning, regeneration and flexibility. The repetitions of some of the exercises varies depending on the exercise. 

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30 MINUTES Level: BEGINNER




Pilates - Level 1

Phase: I Corrective 

Duration: 30 Minutes

Intensity: Low

Goal: Muscle Toning

Ages: 15 & Up


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